Recently I decided I needed to start eating healthy again. I’d been eating lunch out often and decided it was time to start making my lunches at home. It saves money, time and I made this out of just a couple things I had in the house. I’ve been buying salads from a local shop with an amazing quinoa, beet and feta salad. I can’t figure out all of the ingredients in it so I made a very basic version of the salad. If you’d like you can add some sunflower seeds (the salad I usually buy has them in it) but I didn’t have any in the house and to be honest, it’s Sunday and i’m too lazy to go to the grocery store today.. I hope you enjoy this recipe!


- 1 Teaspoon Smoked Paprika
- Pinch of Ground Pepper
- Pinch of Maldon Salt
- 2 Tbsp of Olive Oil
- 1 Large Sweet Potato
- 1/2 Cup Quinoa
- 1/8 Cup Feta
- 1 Large Beetroot
- Fresh Basil to taste
- Rocket Lettuce
- 2 Tablespoons Sesame Seeds
- Preheat your oven to 180 degrees C. The best place to start is with the sweet potato, because that takes the longest to make. Give the sweet potato a quick wash ensuring that there is no dirt left on the skin. If you want you can peel the potato but I prefer to leave the skin on. The cut the potato into chunky slices. Put the pieces in a bowl and add smoked paprika, salt, pepper and olive oil. Mix together so each piece is completely covered. Then place the sweet potato onto a baking tray and cook until the pieces are soft, approx 20 - 30 minutes.
- Once these are done, take them out and let them cool.
- Time to cook the quinoa! To cook quinoa, you need 1 cup of water to a half a cup of quinoa. Bring the water to a boil before adding the quinoa. This was only my second time ever making quinoa so there could be better steps out there but this is how I did it. Add the half cup of quinoa to the boiling water and let simmer until all the water is gone.
- Chop the cooked beet into cubes and add to the quinoa. Then chop or crumble the feta into the beet and quinoa mix. Add basil to taste, I used about 4 fresh leaves. Then add salt and pepper to taste.
- Once all the components are complete, add rocket as the base and top with the quinoa mix and roasted sweet potato. Top everything with the sesame seeds and you're done!
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